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Gumbo with gluten free roux



Makes about 4 servings


1/3 plus 1 Tablespoon olive oil

1/3 cup Bob’s Red Mill Gluen Free Baking Flour

3/4 cup onion, diced

1/2 head garlic, finely chopped

Celery 1 stalk, diced

1/4 cup sausage diced

2 medium tomatoes, diced

2 Bay leaves

1 Tablespoon tomato paste

32 oz carton of stock, chicken or vegetable

1 tablespoons Cajun seasoning

Salt and pepper to taste

25 to 30 shrimp, peeled and deveined



  • Heat 1/3 cup oil on on high in a sauce pan for about 3 minutes.

  • Add the Gluten Free Baking Mix slowly and whisk until fully incorporated and lump free.

  • Cook until deep golden brown, stirring constantly

  • Set this aside to cool, this is your roux that will be added later.

  • Add 1 Tablespoon of olive oil to a pan and heat for about 2 minutes.

  • Add sausage and cook until browned

  • Remove sausage with a slotted spoon and set aside

  • Add tomato paste and fry for 1 minute.

  • Add onion, celery, garlic and tomatoes and cook for about 5 minutes

  • Add in the stock, bay leaves, sausage and cajun seasoning and bring to a boil

  • Whisk in the roux and cook until thickened slightly, 15 to 20 minutes

  • Turn the heat to medium and add shrimp and simmer until the shrimp are pink and fully cooked, taste the gumbo for seasoning and add salt and pepper to taste

  • Serve with rice and garnish with parsley and green onion

  • This is usually served with potato salad as a side









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